If you had mostly choose the following category;
Category A: Visual
a) You really take-in what you see….
Triggers for stress may include: clutter, messes, seeing misbehavior
Soothers that may help- - Watch a fish tank, cooling eye gel mask
Category B: Auditory
b) You are sound sensitive
Triggers for stress may include: raised voices, screaming
Soothers that may help: do- relaxing music, guided relaxation that ends with quiet
Category C: Touch/temperature
c) You are sensitive to touch or temperature
Triggers for your stress may include: being overheated; physical aggression
Soothers that may help: cool washcloth, hot water bottle, weightlifting
Category D: Movement
d) You are sensitive to too much or too little activity
Triggers for your stress may include: sitting still too long, being cooped up (as in COVID time)
Soothers that may help: yoga, exercise
Category E: Taste
e) You have a sensitive sniffer:
Triggers for your stress may include: Bad smells (use your imagination)
Soothers that may help: essential oils