Understanding Your Sensory System to Soothe Parenting Stress.

1. At the end of a long day I most like to wind down by *

A. Being in a dimly lit room

B. Having as little noise as possible

C. Changing out of any snug clothing

D. Going for a run

E. Drinking yummy tea

2. When something scary or upsetting on the television happens I *

A. Cover my eyes

B. Cover my ears

C. Grab a soft pillow and squeeze

D. Pace back and forth across the room

E. Inhale popcorn quickly and savor the salt

3. When I am stressed out at work or home I like to *

A. Watch TikTok

B. Listen to music that pumps me up

C. Make sure the AC stays blasting/or the heat is cranked

D. Stand up and stretch

E. Drink something tasty (flavored water, juice, wine)

4. At night when I sleep I prefer *

A. Black out curtains

B. White noise machine

C. Tight tucked in sheets and several blankets

D. No blankets for me please- I thrash around in my sleep

E. Tasty tea to tuck in at night

5. If I am offered a night to do whatever I want I would choose (assuming COVID restrictions are safely lifted) *

A. An art show

B. A crowded street festival with music and performances

C. A massage

D. Bungee jumping with my best buddies

E. 5 star dining

Name *

First Name

Last Name