EP 55: Building Resilience and The Art of Setting Boundaries with Kristin and Mike Berry
Parenting is difficult and you are going to be tired, but you need rest and you CAN rest. Join us as we explore the essential elements of maintaining personal health and longevity while navigating the challenges of parenting. Learn strategies to establish boundaries, fine-tune the art of setting limits, and cultivate a support system. Gain valuable tricks and tips for bouncing back when you feel depleted, and remember: you're doing great.
Kristin and Mike Berry have been married for more than 15 years and are the parents of 8 adopted children. They co-founded The Honestly Adoption Company, a team of fellow foster and adoptive parents who provide top notch support, mentoring, coaching, and training to help parents thrive and, in turn, transform their families.
What You Will Learn:
Longevity and personal health is possible
Buffering yourself against feedback from observers
Boundaries in resiliency, find the line between you and other people on your team
Reframe your self talk, this is a critical piece of whether you feel energized or defeated
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