EP20: The Illusion of Control and The Importance of Self-Care in Parenting
Often the more responsibility we have the less we take care of ourselves. This week Dr. Laura Anderson brings on Dr. Rachel Mitchum Elahee. Dr. Rachel operates from the philosophy that no matter what we have going on we must take care of ourselves. Self care looks different for everyone, but this episode is all about figuring out what self care means to you and how to build these practices into your life. Come laugh and grimace with Drs. Laura and Rachel about how letting go of the illusion of control in parenting is a great way to practice self-care.
Dr. Rachel is a Licensed Psychologist, Certified Diversity Practitioner, Certified Professional Coach, and Author of Choose You! As an entrepreneur, wife and mother of four, she has developed a keen passion for supporting busy women leading busy lives. inspires women with the practical and tangible skills necessary to achieve greater life satisfaction, professional productivity and ultimately, a peace of mind. She believes that in order to excel in their careers, women must first excel in their personal lives.
What You Will Learn:
How the illusion of control in parenting is a huge source of stress
Ways to foster independence & strong skill sets in your child
Ideas for setting boundaries in your self care practices
Reminders to find an accountability partner who has your best interest at heart
That the most common source of pushback is from yourself
Tips to reignite your passion for life
